WORKSHOPS
Deep dive into a facet of movement or wellness
Catherine regularly offers interactive and engaging workshops. Each is designed to help you better understand the relationship between your body, mind, nutrition, and health. You’ll walk away with simple take-home ideas which can be implemented immediately to enrich your life.
upcoming workshops
Fascia ROLL, Release & Relax-lower body focus
Next workshop June 2026, Frame Shorditch. Date TBC
In these experiential workshops, you will learn what fascia is and why it gets tight and painful. Then, you will be guided through a lower-body self-massage sequence using small balls to relieve unwanted tension, stiffness, or pain you might be experiencing — whether due to overuse, underuse, poor posture or old injuries. We will focus specifically on hips, glutes, hamstrings, hip flexors, calves and feet. A deliciously invigorating, deeply releasing and blissfully nourishing practice, you’ll leave with a greater sense of space, improved ease of movement, and a more grounded connection to your body, along with a calm and settled mind.
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Fascia ROLL, Release & Relax- upper body focus
Next workshop May 23, 2026, 1-3pm Frame Shoreditch
In these experiential workshops, you will learn what fascia is and why it gets tight and painful. Then, you will be guided through a lower-body self-massage sequence using small balls to relieve unwanted tension, stiffness, or pain you might be experiencing — whether due to overuse, underuse, poor posture or old injuries. We will focus specifically on hips, glutes, hamstrings, hip flexors, calves and feet. A deliciously invigorating, deeply releasing and blissfully nourishing practice, you’ll leave with a greater sense of space, improved ease of movement, and a more grounded connection to your body, along with a calm and settled mind.
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Exploring the Original Mat Repertoire
May 23, 2026 1-3pm, Frame Shoreditch
An immersive and informative mat pilates workshop, where we’ll explore the traditional exercises created by Joseph Pilates in a way that’s accessible, practical, and insightful.
You’ll discover the purpose behind each movement, learn precise technique, and explore practical modifications so you can move with confidence, strength, and control—whether on the mat or the reformer. This is your chance to go beyond following exercises and gain a deeper understanding of how Pilates truly works for your body, improving posture, alignment, and overall performance.
In a friendly, supportive environment, you’ll ask questions, experiment with movements, and leave with a deeper connection to your practice, ready to apply what you’ve learned on both the mat and the reformer.
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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally easily and satisfactorily performing our many and varied tasks with spontaneous zest and ease!” — Joseph Pilates