pERSONAL PILATES & FITNESS TRAINING

WHERE: centRAL LONDON

Do you want to get results faster or have a specific goal in mind … then bespoke private sessions are definitely for you. As a Pilates Teacher, Personal Trainer and Nutrition and Lifestyle Coach I specialise in functional fitness, posture correction and strength and conditioning. Whether your goal is to build muscle strength and tone, drop some weight, improve your flexibility and mobility, help you prepare for and recover from pregnancy or menopause, enhance your sports performance or heal faster after injury — Private sessions will ensure you optimise your results. Catherine particularly specialises in working with busy women who want to look and feel great in their bodies.

PERSONAL Prices

All studio sessions are 60 mins

1 x session £90

5 x session £435

10 x session £850


>>Want to train in the comfort of your own home?

Via Zoom Sessions 1 x £60

Home visits are available. Enquire for pricing


>> Want to train with your friend or partner?  

Catherine also offers duet sessions. Each person will still receive a personalised programme, but her time will be divided between you both.

Duet Prices

1 x £120

5 x £550

10 x £900

GROUP PILATES CLASSES

WHERE: move your frame, club pilates, reformcore, refine pilates, broadway pilates & GolDMAN Sachs - all central london

Catherine teaches a challenging, fun, full-body, flowing workout designed to strengthen, lengthen and tone every muscle in your body. She has combined classic Pilates moves with more functional fitness exercises and training methodology to develop her own unique, highly-effective signature style.  Often, she uses small hand weights, stability balls and resistance bands to increase the intensity of the overall movement and thus deliver greater conditioning and muscle toning effects. Catherine’s inimitable style, intelligent programme design and no-nonsense approach mean you are engaged from start to finish — and her ability to easily offer modifications means that all fitness abilities can be catered for in every class.

Catherine also offers bespoke classes and workshops to corporates. Please get in touch to find out how we can help improve the wellbeing of your employees: hello@catherineriding.co.uk

BOOK GROUP SESSIONS

  • MOVE YOUR FRAME

    GROUP REFORMER SESSIONS

    Various sessions available across Frame’s central London locations.

    Please check the Frame timetable for details.

    View timetable >>

  • REFINE PILATES

    GROUP REFORMER SESSIONS

    Mondays
    5.30pm Reformer Pilates Beginner
    6.30pm Reformer Pilates
    7.30pm Reformer Pilates

    Thursdays

    7am Reformer Pilates
    8am Reformer Pilates Beginner

    12pm Reformer Pilates

    VIEW TIMETABLE >>

  • GOLDMAN SACHS

    GROUP REFORMER SESSIONS

    Wednesdays

    11.45 am Cardio Tramp & Reformer
    12.45 Dynamic Reformer
    13.35 Dynamic Reformer


    Goldman Sachs Employees Only

  • CLUB PILATES

    GROUP REFORMER SESSIONS. SESSIONS MAY INCLUDE SPRING WALL, EXO CHAIR, TRX & BOSU.

    Mondays

    7.30am Reformer
    9.00am Reformer
    10.00am Reformer
    12.00pm Reformer

    Wednesdays

    5.00pm Reformer
    6.00pm Reformer
    7.00pm Reformer

    VIEW TIMETABLE >>

  • REFORMCORE

    GROUP REFORMER CLASSES

    Saturdays

    10.00am Reformcore
    11.00am Reformcore
    12.00am Reformcore

    VIEW TIMETABLE >>

  • BROADWAY PILATES

    GROUP REFORMER SESSIONS

    Tuesdays

    4.00pm Reformer
    5.00pm Reformer
    6.00pm Reformer
    7.00pm Reformer

    VIEW TIMETABLE >>

Not sure if these sessions are right for you? Contact Catherine for a complimentary consultation to discuss your needs.