Catherine Riding

Testimonials

“Every class with Catherine is amazing . . .

she is a demanding teacher yet creates a very warm, friendly atmosphere. I always leave her class with a smile!

— CLIENT, MOVE YOUR FRAME

“I loved Catherine's reformer class this morning! . . .

It was my first ever class and I was a little nervous but Catherine made me feel really welcome and the class felt very inclusive. I really loved her style and engagement with the class. Whilst the class was challenging she meticulously helped with modifications making the class achievable for all. I will definitely be back!”

– JAMES, LONDON

“The best Pilates instructor in London . . .

. . . Catherine, for me, is the best Pilates instructor in London, she is is truly amazing.”

– LINO, @LINOPOSADAS

“Catherine’s Pilates class is just the best . . .

. . . I will follow her from various branches of Frame to ensure I get her as often as I can. She is challenging and innovative in her class design, she knows her stuff so it gets results. She pushes and corrects to ensure that we are focused on doing movements correctly and don’t get complacent by changing up each class, but with a twinkle in her eye. I also really recommend her fascia classes, they have helped a lot with issues in my lower body acquired through years of not taking it easy.”

– JULIET, COMMUNICATIONS DIRECTOR

“Catherine has an extensive knowledge of the human body and its needs . . .

Catherine has an extensive knowledge of the human body and its needs: I’ve participated in several of her fascia release workshops and her ability to intuitively guide me to release tightness in my muscles using self massage techniques with small fascia balls, is astounding. You feel lighter, longer, pain free, blissfully relaxed and I always have an amazing night’s sleep.

I go out of my way to join a class or take a workshop with her as I know it will be amazing. I highly recommend you try her out asap!”

– TATIANA, STYLIST

“I leave every session feeling better connected to myself, invigorated and inspired with a renewed determination to adopt a healthier lifestyle . . .

I cherish my weekly sessions with Catherine. She has a remarkable ability to able to intuit exactly what I need when I don't even know myself! She always focuses on correct alignment and excellent technique whilst making our sessions challenging, educational but equally great 'fun'! I leave every session feeling better connected to myself, invigorated and inspired with a renewed determination to adopt a healthier lifestyle. I have been having sessions with Catherine now for several months, firstly over Zoom and now in person, and she has transformed my body, my health and my life in general. I look and feel 10 years younger!” — SORCHA, STYLIST

“Pilates with Catherine has changed my life! . . .

She is by the far the best instructor I have has the pleasure of being taught by - and having lived in many countries I have had many! Her depth of knowledge is outstanding and she always inspires and motivates me to want to achieve more." — JAYNE, LONDON

“I had the fantastic experience of a 1:1 Reformer class with Catherine this morning at 7am . . .

Those who let the rain and the tube strike put them off really missed out! Catherine's skills were that strong that she worked on my specific needs without forcing me to be articulate without caffeine." — MOVE YOUR FRAME CLIENT

“Catherine's mat Pilates classes are by the far the best I have ever done . . .

I joined in Catherine's zoom classes in lockdown and, having participated in many online classes, I can definitely confirm that without any doubt, Catherine's mat Pilates classes are by the far the best I have ever done - she is brilliant! She really knows how to make the class flow, she gives lots of modifications so every one feels challenged at a level appropriate to them but most importantly, for me, I really felt paid attention to throughout the class. She made lots of personal adjustments to my posture - it was as though I was in the room with her - really quite remarkable and testament to her vast knowledge and experience. She even gave me homework to help me relieve my shoulder pain. I highly recommend!” – HELEN, ROYAL MAIL

“Wow, whoever says Pilates is ‘easy’ or ‘boring’ has it totally wrong! . . .

I came across Catherine’s classes a few years ago, when she was the Head Trainer at Tempo Pilates, London and remember thinking ‘Wow, whoever says Pilates is easy or boring has it totally wrong!’

I’ve always felt challenged by her classes but in a really good way. They are tough but Catherine has a unique ability to programme every class so that the exercises seamlessly flow and time just flies by as a result. In fact, they are actually really good fun and you always end up feeling amazing after each class. You feel stronger, fitter and exhilarated from all the endorphins running through your body. For the ultimate cardio burn try her jumpboard class in which she manages to combine HITT training principles with Pilates moves. It's amazing, the ultimate workout!

– TATI, FASHION DIRECTOR

“I have been training reformer Pilates with Catherine for over a year. She is excellent . . .

Her sessions are creative, well designed, always challenging and deliver personal and targeted results.

I would not hesitate to recommend her.” — SHAREENA, Athlete (former member of the England Karate Team and Karate World Champion)

“I can’t recommend Catherine highly enough, and hope you too have the opportunity to benefit from her tutelage . . .

I’ve been doing Pilates for nearly 15 years, having been taught by Stott and classic practitioners in at least 10 different countries and from beginner to advanced levels.

Catherine has been the best teacher in terms of her technical understanding of the practice, her ability to translate across different skill levels and most importantly her ability to empower the student to progress through various sequences and difficulty levels. Catherine brings both technical aptitude, discipline and creativity to her practice. She will bring you to places you didn’t think possible, and under her watch you will see your strength and mobility transform.” — MINA, DIRECTOR

“Catherine is a true Pilates Guru . . .

In all her classes she not only takes you through a great full body workout out, but teaches you with such effortless layering of biomechanics, conceptual movement and body awareness that you leave her classes with a pocket full of knowledge as well as shaky legs!

I cherish my time in her classes as a source of inspiration and aspiration. It is never a bad idea to be under Catherine's tutelage” — VINCENT, PROFESSIONAL DANCER & PILATES TEACHER

“Catherine’s classes are both fun and challenging . . .

Her teaching style is engaging and her attention to each and every person in the room allows for real progress.

I could not recommend working with Catherine more!” — ELODIE, PSYCHOLOGIST

“I highly recommend Catherine’s Pilates classes and look forward to them every week . . .

The classes are fun, you learn something new each week and every muscle is getting a workout. The teaching is great, Catherine is always on hand to perfect your technique and encouragement especially during those plank holds! Get booking!” — SADE, STYLIST

“I've been taking Catherine's pilates classes (group and private) for the past 3 years . . .

Her sessions provide a great mix of upper and lower body work. She has excellent attention to form, often providing tiny adjustments that make a huge difference.

I've also done Catherine’s fascia release workshop which helped with my back pain and led to an incredibly deep night's sleep.” — NATHAN, LAWYER

“Catherine is an outstanding Pilates teacher . . .

She really understands how the body works and helps me to make important modifications to ensure exercises are performed correctly to maximise the Pilates burn and avoid unnecessary strains or tension in the wrong places. Her classes are challenging, creative, and fun.

I have been practising Pilates for more than ten years and Catherine stands out for being one of the best Pilates teachers in London.” — JENNA, FINANCIAL SERVICES

qualifications

OTHER SERVICES

get in touch

© catherine riding 2025