Bespoke Nutrition & Lifestyle Coaching for Women
Are you juggling a busy career in the city, a demanding young family or ageing parents … and with all the different things on your plate, you've been letting your own health and wellness slide to the bottom of your to-do list?
Maybe you’re apprehensive about getting older now that you're well into your 30s, 40s and beyond — and yearn to feel comfortable and confident in your body as time ticks on. After all, if you don't devote energy and attention to your health now, when will you?!
Perhaps you’re even approaching (or amid) peri-menopause and struggling to manage the changes it's bringing to your life, body and hormones?
The truth is that trying to stay mentally and physically healthy in your demanding daily life can be challenging. Particularly as a woman whose body and schedule shift significantly throughout the different stages of life.
But making changes that can truly improve your health and wellness in every phase is so achievable, particularly when you have the right support and strategies!
Let Catherine show you how powerful the diet and lifestyle choices you make are and how you can take back control over the choices you make now, with excellent results — and without restriction or rigidity.
The two of you will work together to make easy, effective, and sustainable changes to your nutrition and lifestyle.
Nutrition & Lifestyle Coaching with Catherine is perfect if:
You want to overhaul your health and body in one complete programme.
You’re looking to make evidence-based, personalised changes — you're tired of relying on "fluff" in magazines or generalised information off Instagram that may or may not work for you.
You’re tired of trying to "figure out" what to eat on your own. (Frankly, it's exhausting with all the conflicting advice out there!). You're craving clarity.
You want accountability, expert help and encouragement to stick to your health plan … you don't want to go it alone.
You can look and feel amazing every day. It doesn't take drastic measures to get there. Trust that Catherine's expertise, professionalism and track record will deliver results that will motivate you to stay on the path to better health and wellness!
Your Nutrition & Lifestyle program will be personalised and tailored to fit with your life, goals and schedule. As a result of your time together, you will enjoy better mental and physical health — which will, in turn, have a knock-on effect on every facet of your life. From your work, to your relationships, to your relationship with your body and yourself.
The ultimate goal is to empower you with knowledge and tools so you can look like, feel like and BE the best version of you.
Meet your Coach
“Today I am the healthiest and happiest I've ever been, and you can be too.”
But it wasn't always that way. There have been times when I saw food and my body as the enemy… where I ran headlong into adrenal burnout by overtraining and under-fuelling myself… where I lived on caffeine and over-processed so called healthy food… where I was constantly on go mode and where I used to struggle with debilitating IBS symptoms.
Nowadays, I understand and embrace high-quality, whole food nutrition. I stay fit, strong and flexible primarily with Pilates-based conditioning, walking my dogs, and a daily cycling commute. I've mastered how to balance my nervous system by prioritising rest and sleep.
My food ethos today is that eating well should be easy— eating a variety of whole foods, vegetables, and fruit from quality sources. Today my diet is primarily plant-based but I do eat some dairy and eggs from organic, grass-fed, free-range animals. Eating well is not about eating perfectly. It is about taking a few simple steps to do our best.
I live a very full and active life, juggling many commitments. So, like you, I need to be able to make quick, simple, nutritious meals in 30 minutes max… or 15 minutes preferably!
You can be sure that if we work together, I will cut through the misleading nutrition information that plagues the health and wellness industry and tripped ME up too!
I am excited and honoured about helping busy women (like you and me!) eat optimally — for maximum energy, vitality, health and longevity!
I look forward to working with you. x