pilates Reformer Retreat

thailand 2026

7 – 14 MARCH

The Reformer Retreat Co logo with the words RETREAT. RECONNECT. REFORM.

Thailand - the ultimate wellness escape for Pilates lovers

EXPERIENCE A life-changing 7-night, 8-day retreat to rejuvenate your body, soothe your mind, and reawaken YOUR spirit

Discover the ultimate wellness escape at our exclusive luxury retreat in Koh Samui, Thailand, hosted at Absolute Sanctuary. This all-inclusive retreat seamlessly blends fitness, adventure, and relaxation, ensuring every detail is taken care of so you can focus solely on your wellness journey. Experience the perfect balance of intensive Pilates training and soothing recovery, all set against a stunning tropical paradise backdrop.

The luxury wellness resort Absolute Sanctuary is located on the north-eastern side of Koh Samui, also known as the island of healing. With a heated yoga studio, a fully equipped Reformer studio, an open-air yoga shala in the jungle, a state-of-the-art fitness centre. Nestled in lush greenery, the resort is designed for the ultimate wellness reset.

Take your Pilates practice to new heights with two to three full-body conditioning reformer classes daily, tailored to all levels. These classes also include HITT-style jump board sessions and deep-release stretching. Deepen your Pilates practice and experience all the Pilates apparatus, including the trapeze, ladder barrel and chair, in small group studio circuit classes. Benefit from personalised attention with time to focus on specific techniques, posture correction, and your individual goals.

 Immerse yourself in deeply therapeutic experiences such as healing sound baths, fascia release self-massage classes, and an indulgent complimentary 60-minute Thai massage, as well as enjoy discounted spa treatments. Absolute Sanctuary offers a comprehensive menu of spa treatments such as massages, body detox wraps, facials, a salt room, an infrared sauna, and herbal steam rooms. Or enjoy chilling by the pool and sharing great conversations with fellow retreat members. The resort also offers a free shuttle bus service to the local beaches.

But this retreat is much more than Pilates and relaxation; it is a hub for adventure! Enjoy a magical day trip to Koh Tao & Koh Nangyuan. Travelling in a speedboat, feel the smooth white sand between your toes as you laze on the beach, snorkel in crystal-clear waters at Koh Samui’s best dive spots, and savour the delicious local cuisine in a traditional Thai restaurant.

We will spend an afternoon taking a cultural tour of the island, visiting all the highlights of Koh Samui. We’ll begin our adventure by marvelling at the stunning Wat Plai Laem Temple and discovering the iconic Big Buddha Temple, where a striking 12-meter golden Buddha offers panoramic views of Koh Samui’s breathtaking island and sea. As we explore, we’ll immerse ourselves in the local culture, visiting sacred shrines, making offerings, and experiencing Thailand’s rich spiritual heritage.

Next, we’ll uncover the quirky charm of Hin Ta and Hin Yai Rocks, Koh Samui’s famous Grandfather and Grandmother Rocks. These legendary formations, resembling male and female anatomy, are set against crystal-clear waters and white sandy beaches, providing the perfect backdrop for fun photos and a taste of local folklore. We’ll then visit the Mummified Monk, Luang Pho Daeng, preserved in a meditative position since 1973. This serene and spiritual site offers a meaningful connection to Buddhist beliefs in reincarnation and mindfulness. Afterwards, we visit the impressive Na Muang waterfalls, where, after a short hike, we’ll enjoy jumping off rocks and bathing in the natural pools. We’ll end our exhilarating trip by escaping the crowds at Silver Beach, a peaceful and secluded paradise with soft white sand and turquoise waters – the perfect place to relax and soak in the island’s natural beauty.

Finally, we will enjoy an evening together, soaking up the vibrant colours, sounds, and scents of Koh Samui’s famous night market and maybe buying a few trinkets to take home.

The full-board retreat serves a nutritious menu created by Absolute Sanctuary’s experienced chefs. The menus are buffet-style and cater to all dietary needs. As a wellness resort, the venue is alcohol and smoking-free, giving you the perfect opportunity to optimise your physical and mental well-being while enjoying the tranquil beauty of Koh Samui.

 

ROOMS & PRICES 2026

View rooms on the Absolute Sanctuary website

  • Superior twin room, solo traveller £1825

  • Superior room private occupancy (queen bed) £2140

  • Deluxe room, couple sharing (king bed) £1925

  • Deluxe room, private occupancy (king bed) £2240

  • Price for a Sanctuary Suite is available upon request

  • £500 non-refundable deposit per person is required to secure your place

  • The balance of payment is due 4-months in advance of departure

  • View Terms & Conditions

  • Superior twin room, solo traveller | £1850

    Pilates Reformer Retreat Thailand 2026

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  • Superior Room private occupancy room | £2095

    Pilates Reformer Retreat Thailand 2026

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  • Deluxe room, couple sharing (king bed) | £1950

    Pilates Reformer Retreat Thailand 2026

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  • Deluxe room, private occupancy (king bed) | £2195

    Pilates Reformer Retreat Thailand 2026

    ENQUIRE

  • Sanctuary Suite (POA)

    The price for a Sanctuary Suite is available upon request. Pilates Reformer Retreat Thailand 2026

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  • View rooms

    Absolute Sanctuary’s Mediterranean-inspired accommodation options range from cozy superior rooms to spacious suites.

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Aerial view of a luxurious hotel pool area with lounge chairs and umbrellas, surrounded by palm trees, pastel pink residential buildings, and lush green hillside.
Pilates reformer machines and equipment in a bright, spacious fitness studio with large windows and outdoor balcony.
Women lying on yoga mats in a dimly lit room with candles arranged in a semi-circle, engaging in meditation or relaxation exercise.
Group of people participating in a Pilates class on reformer machines inside a fitness studio, with women in the foreground performing leg exercises.
Fresh vegetable spring rolls with assorted vegetables and greens on a white plate.
A hotel room with a large bed, striped pillows, artwork above the headboard, a balcony with a view of greenery and ocean, and decorative lighting.
Three wooden Pilates chairs with black handles arranged in a row near large windows.
A plated dish of mixed beans and vegetables garnished with a sprig of fresh green herbs on top.
A luxury resort with pink and white buildings, a swimming pool with lounge chairs and umbrellas, surrounded by lush greenery and trees, with mountains in the background under a blue sky with clouds.
Luxury hotel pool with lounge chairs, umbrellas, and lush greenery, with a mountain hill in the background under a blue sky.
A woman receiving a hot stone massage outdoors with a person placing stones on her back.
People participating in water aerobics class in an outdoor swimming pool with trees and a structure in the background under a blue sky with clouds.
A woman exercising on a reformer Pilates machine in an outdoor gym setting surrounded by trees.
Women participating in a resistance band workout class at a fitness studio.
Pilates studio with wooden equipment, reformer, and large windows with greenery outside.
A woman is practicing ballet in a fitness studio with assistance from a trainer. She is standing on a ballet barre with one leg extended to the side and holding a stick for balance. The studio has large windows with greenery outside.
Modern hotel room with a balcony featuring view of trees and ocean, large bed with blue and white striped pillows, abstract blue artwork above bed, wooden nightstands, and decorative lighting.
Spring rolls cut in half to show colorful vegetables, served on a white plate with a small bowl of orange dipping sauce, accompanied by a side salad with lettuce, tomato, and carrots, and a small metallic pitcher in the background.
Hotel bedroom with a large bed, decorative pillows, a hat and flowers on top, bedside tables with lamps, artwork above the bed, a balcony with a chair outside, and natural light coming through the glass door.
A modern hotel room with a large bed, colorful pillows, and a balcony with greenery outside. The room has a wooden headboard, a wall-mounted television, and artwork above the bed.
A thatched-roof open pavilion with a raised wooden floor, situated on a grassy hill surrounded by lush green trees and bushes, under a partly cloudy sky.
A hotel room with two beds, decorated with blue and white pillows, a hat and a towel on one bed, a nightstand with flowers, and a large window showing an outdoor patio and greenery.
A white plate with soba noodles topped with chopped green onions, served with chicken in sauce, steamed broccoli, carrots, and a small glass of soy sauce or dipping sauce in the background.
An outdoor bar named The Vitamin Bar with a counter, six white high chairs, a black tile wall with neon sign, several hanging light fixtures, shelves with towels, and plants in pots. There are trees and buildings in the background.
A woman wearing a yellow shirt, blue jeans, and a safety helmet is ziplining through a green forest, smiling at the camera. In the background, a platform with other people is visible.
Two children snorkeling underwater near coral reefs and fish in clear ocean water with land and blue sky above surface.
A tropical beach with white sand, tall palm trees, and turquoise water. Several boats are anchored near the shore, with a lush green island in the background under a partly cloudy sky.
A woman practicing Pilates on a reformer machine indoors, with a large window showing a wooded outdoor area with trees and a thatched roof structure.
Close-up of two pieces of crostini topped with chopped tomatoes, herbs, mayonnaise, and basil leaves on a black serving platter.
A group of women participating in a Pilates class on reformer machines in a bright, sunny studio with large windows and outdoor greenery.
A person receiving Thai massage therapy on the back with a therapist pulling their arms while lying face down on a massage table, outdoors with green foliage in the background.
Outdoor swimming pool surrounded by lounge chairs, umbrellas, and lush greenery with a hillside and blue sky in the background.

>> WHAT’S INCLUDED?

Pilates and fitness

Minimum of two daily reformer sessions tailored for all abilities

  • Held in a beautiful, air-conditioned studio with premium Merrithew SPX reformers

  • Maximum of 10 clients per session for individual attention

  • Includes dynamic full-body conditioning classes, restorative deep-release stretch classes, and HIIT-style workouts using jump boards

Pilates Mat classes

  • Full-body conditioning class designed to strengthen and tone your entire body with a challenging mix of mat Pilates exercises focused on improving balance, flexibility, and muscle endurance using small equipment to add a bit of extra spice.

  • Contemporary dynamic flow class is a fluid, energising Pilates sequence that seamlessly moves from one exercise to the next, promoting flexibility, strength, and coordination.

  • Get back to Pilates roots with Joseph Pilates' original 34 exercises. Learn the original classical repertoire.

Small group Pilates studio circuit class (maximum 5 people per class)

  • An opportunity to deepen your Pilates practice and experience all the Pilates apparatus, including the trapeze, ladder barrel and chair.

Wellness and relaxation

60-minute authentic Thai massage

  • Powerful open-air massage combining stretches and pressure to release tension and mobilise joints

Myofascial deep muscle release class

  • A full-body, self-massage sequence using small balls to roll out and release tension and tightness in your body whilst calming your mind

90-minute healing sound bath experience

  • Deeply relaxing and nourishing, shifting body and brain into a deep, meditative state

    Herbal Steam Room

  • Infused with the essences of traditional Thai herbs (lemongrass, turmeric, kaffir lime and camphor) invites you to journey into a world of natural rejuvenation. The warm, aromatic environment soothes muscles, opens pores, and enhances overall well-being.

Meals

Fuel your workouts and boost your energy with a delicious and highly nutritious menu created by Absolute Sanctuary’s expert wellness chefs.

  • Locally sourced ingredients, organic whenever possible

  • Buffet-style, delicious, nutritionally dense meals catering for all dietary requirements - meat, vegetarian and vegan options

  • Celebratory final night meal at a local traditional restaurant

  • Two dinners are left free, giving you the perfect opportunity to explore the local area and savour the must-try flavours of Thailand’s delicious cuisine.

Accommodation

7-nights at Thailand’s Premier Wellness Resort, Absolute Sanctuary, Koh Samui

  • Sanctuary Superior rooms: shared twin or private (queen bed)

  • Upgrade to Sanctuary Deluxe room: private occupancy or couples (king bed) -with or without a sea view

  • Rooms feature ensuite bathrooms, air conditioning, ceiling fan, desk, safe, hair dryer, satellite TV, kettle, and full amenities

Excursions

Full day exhilarating speed boat day to Koh Tao and Koh Nang Yuan

  • Dive into the vibrant underwater world of coral reefs, snorkel in crystal-clear waters, enjoy a delicious traditional Thai buffet lunch, and unwind with some relaxing beach time - an unforgettable adventure.

Half day cultural tour of the island

  • Enjoy the beauty and tranquillity of Na Muang Waterfalls. A Short hike to impressive waterfalls, enjoy jumping off rocks and bathing in natural pools

  • Feel the spiritual energy of Koh Samui’s Big Buddha and Plaileam temples, where stunning statues and serene surroundings evoke awe and deep reflection.

  • Seeing the Grandmother and Grandfather Rocks feels like witnessing nature’s playful artistry, with the striking rock formations sparking both awe and curiosity. These iconic landmarks, shaped by wind and sea, offer a unique and unforgettable experience along the island's stunning coastline

  • Lad Koh Viewpoint offers breathtaking panoramic views of Koh Samui's turquoise waters and lush coastline.

Visit to Fisherman’s Village night market

  • Immerse yourself in the vibrant colours, lively sounds, and enticing scents of Koh Samui’s bustling night market where you can pick up unique souvenirs, traditional gifts, and savour delicious local street food.

Additional amenities

  • Complimentary shuttle bus to nearby beaches in the morning and afternoon

  • Complimentary airport transfers

  • Complimentary access to the well-equipped, air-conditioned fitness centre

  • Discounted private Pilates sessions on all the apparatus with Catherine. Benefit from personalised attention with time to focus on specific techniques, posture correction, and individual goals

  • Discounted yoga classes

  • 20% additional nights accommodation available before or after the retreat

  • 20% off all spa treatments, salt room, and infrared sauna

  • 15% discount on all food and drink outside of set meals

  • Complimentary coffee, tea, herbal teas, fruit, and nuts throughout your stay

Plus

  • Blue skies, incredible sunsets, pristine white sandy beaches, blissful sleep, good vibes, great company, and lots of laughter!

>> WHAT’S not INCLUDED?

  • Flights to Koh Samui. When purchasing flights, please note that check-in is at 2 pm and check-out is at noon.

  • On arrival day, we will have reformer sessions, orientation and a welcome dinner in the evening. On departure day, we will have reformer sessions and a farewell breakfast in the morning.

  • Grip socks for Pilates sessions

  • Additional excursions and travel

  • Additional spa treatments

  • Holiday insurance

Join us for an unforgettable week of fitness, relaxation, and adventure in a stunning tropical paradise.

A tropical island with green hills, a white sandy beach, and clear blue water, seen from above.
A woman exercising on a reformer Pilates machine outdoors with greenery in the background.
Woman doing Pilates on reformer in a bright outdoor setting with trees.
Luxury hotel pool area with lounge chairs, umbrellas, lush tropical trees, and pink hotel buildings in the background, set against a green hillside and a bright blue sky.
A bright hotel room with a large bed, colorful sea-themed pillows, a wooden headboard, and a balcony door with sheer curtains. There is a small bench with patterned pillows and a modern painting above the bed.
Women participating in a Pilates class in a bright studio with large windows, using reformer machines.
Child snorkeling underwater making a heart shape with hands, wearing a snorkel mask and rash guard

This Reformer retreat is all about making you feel fantastic

But don’t take our word for it! Here’s what other people have to say about their retreat experience:

“I’ve been to many Pilates retreats, but Catherine’s teaching is on another level. Her eye for alignment and ability to adapt exercises to every body made me feel both challenged and completely supported. I came home stronger, more confident, and inspired.”
— Alice
“Catherine creates such a warm and welcoming space that you instantly feel at ease. She somehow manages to give everyone individual attention while keeping the sessions flowing and energising. It felt personal, thoughtful, and incredibly well run.”
— effie
“Catherine’s retreat was exactly what I’ve needed. Helped better my Pilates practice with a beautiful backdrop of nature, great food, new experiences and a wonderful collective of people. Perfect balance for a wonderful week!”
— Natalia
“I have just returned from my first reformer Pilates retreat in Ibiza with Catherine. It was absolutely amazing, clearly so much time and thought had gone into making this retreat the best few days. Jam packed with brilliant reformer classes plus additional extras like hiking, massage, breathwork, fascia release, sound bath and excellent food. There was still plenty of time to chill out round the pool and relax too. Met a great bunch of people who all got on so well. I will definitely be returning next year.”
— Sarah
“The Ibiza retreat was a fantastic experience! Catherine is an amazing Pilates instructor, the Villa was stunning and the food delicious. I am already booked for next year!”
— Nelly
“Catherine’s Pilates retreat was much more than I expected. The classes were excellent, and adaptable to all levels. The villa was stunning, food was amazing and so much thought was put into the additional activities that were included. I thoroughly enjoyed my time in Ibiza and can’t wait to go back next year. ”
— Nikki
“The retreat felt like a true escape from real life. Beautiful accommodation, nourishing food, and Pilates with world-class teaching—it was the perfect balance of wellness and indulgence. I came back feeling deeply rested and reset.”
— melissa
“Catherine has a rare gift for motivating people without ever making you feel pressured. Her passion for Pilates is contagious, and it reignited my own commitment to looking after my body. I’ve kept up my practice ever since returning home.”
— honor
“This wasn’t just a Pilates retreat—it was a full mind-body reset. From the morning sessions overlooking the sea to the relaxed evenings and meaningful conversations, every detail was thoughtfully planned. I’m already booking again for next year.”
— Georgia
“Nobody knows more about Pilates than Catherine and nobody has a wider arsenal of motivational and teaching skills to help you identify and tone muscles you didn’t even know you had! She’s inspiring, knowledgeable, approachable and fun and her Pilates retreat was truly great. Venue was terrific . Delicious, healthy food and warm hospitality. And access to Catherine for a whole weekend with a small group enabled my Pilates technique to massively improve”
— Lisa
“I was nervous about joining because I’m not advanced, but Catherine made everything accessible and empowering. She offers clear progressions and regressions, so everyone feels included and challenged at the same time. It was the most supportive environment I’ve ever exercised in.”
— ashley
“I noticed a difference in my posture and strength within just a few days. The combination of daily Reformer classes, stretch sessions, and Catherine’s expert cueing helped me move in ways I hadn’t in years. I left feeling taller, lighter, and pain-free.”
— decca
“What surprised me most was how much we laughed. The retreat felt like a perfect mix of incredible Pilates, beautiful surroundings, and genuinely fun, down-to-earth company. I arrived on my own and left with a group of new friends.”
— India
“Very fun and friendly retreat! The reformer sessions were amazing with lots of individual attention and technique instruction. There was a great balance between Pilates sessions, local hikes and rest and relaxation. Catherine’s fascia release session was blissful - I have never slept so well! I loved it and will definitely be booking on to the next one!”
— Ros