Reformer & wellness Retreat
Koh samui, thailand 2027
12-19 FEBRUARY
Thailand - the ultimate wellness escape for Pilates lovers
EXPERIENCE A life-changing 7-night, 8-day retreat to rejuvenate your body, soothe your mind, and reawaken YOUR spirit
Discover the ultimate wellness escape at our exclusive luxury retreat in Koh Samui, Thailand, hosted at Absolute Sanctuary, voted as Asia’s #1 Wellness Spa by Conde Naste. This all-inclusive retreat seamlessly blends world-class reformer training with wellness activities, cultural tours plus plenty of time for relaxation and recovery, ensuring every detail is taken care of so you can focus solely on your wellness journey.
The luxury wellness resort Absolute Sanctuary is located on the north-eastern side of Koh Samui, also known as the island of healing. With a heated yoga studio, a fully equipped air-conditioned reformer studio, an open-air yoga shala overlooking the ocean, and a state-of-the-art fitness centre. Nestled in lush greenery, but moments away from pristine white sandy beaches, the resort is designed for the ultimate wellness reset.
Created for those who are passionate about Pilates, this retreat offers the opportunity to fully immerse yourself in your practice, deepen your understanding of movement, and elevate your reformer Pilates skills under expert guidance. Whether you are looking to refine your technique, expand your knowledge, or simply indulge in your love of Pilates, each day is designed to help you progress with confidence.
Take your Pilates practice to new heights with a minimum of twice-daily dynamic reformer sessions, expertly programmed to accommodate all fitness levels and levels of reformer experience, plus a daily rejuvenating deep-stretch and mobility session on the reformer and a mat Pilates class held in the open-air studio overlooking the ocean. Immerse yourself in deeply therapeutic experiences, including healing sound baths, fascia-release self-massage classes, and an indulgent complimentary 60-minute Thai massage. Enjoy discounted treatments at the resort’s spa, or why not relax in a herbal steam poolside? Absolute Sanctuary offers a comprehensive menu of spa treatments, including massages, body detox wraps, facials, a salt room and an infrared sauna. Or enjoy chilling by the pool and sharing great conversations with fellow retreat members. A complimentary shuttle bus service is available to the best local beaches.
But this retreat is much more than Pilates and relaxation; it is a hub for adventure! Enjoy a magical boat trip to Koh Tao & Koh Nangyuan. Feel the smooth white sand between your toes as you laze on the beach, snorkel in crystal-clear waters at Koh Samui’s best dive spots, kayak on the clear blue lagoons of the nature reserve and savour the delicious local cuisine in a traditional Thai restaurant.
We will spend an afternoon taking a cultural tour of the island, visiting all the highlights of Koh Samui. We’ll begin our adventure by marvelling at the stunning Wat Plai Laem Temple and discovering the iconic Big Buddha Temple, where a striking 12-meter golden Buddha offers panoramic views of Koh Samui’s breathtaking island and sea. As we explore, we’ll immerse ourselves in the local culture, visiting sacred shrines, making offerings, and experiencing Thailand’s rich spiritual heritage.
Next, we’ll uncover the quirky charm of Hin Ta and Hin Yai Rocks, Koh Samui’s famous Grandfather and Grandmother Rocks. These legendary formations, resembling male and female anatomy, are set against crystal-clear waters and white sandy beaches, providing the perfect backdrop for fun photos and a taste of local folklore. We’ll then visit the Mummified Monk, Luang Pho Daeng, who has been preserved in a meditative position since 1973. This serene and spiritual site offers a meaningful connection to Buddhist beliefs in reincarnation and mindfulness. Afterwards, we visit the impressive Na Muang waterfalls, where, after a short hike, we’ll enjoy jumping off rocks and bathing in the natural pools. We’ll end our exhilarating trip by escaping the crowds at Silver Beach, a peaceful and secluded paradise with soft white sand and turquoise waters – the perfect place to relax and soak in the island’s natural beauty.
Finally, we will enjoy an evening together, soaking up the vibrant colours, sounds, and scents of Koh Samui’s famous night market and maybe buying a few trinkets to take home.
There is an optional visit to an Elephant Sanctuary which lets you observe rescued elephants roaming freely, feeding, and socialising in a natural environment while learning about their care and conservation. The sanctuary provides a home for rescued elephants that previously worked in logging or tourism industries, allowing them to live in a more natural environment. Whilst visitors also have the opportunity to feed the elephants, it is an ethical, non-riding experience focused on elephant welfare and an excursion highly recommended by previous guests.
Sunrise or sunset stand-up paddleboarding can be arranged, offering a peaceful way to explore the island’s coastline from the water. Paddle across calm tropical seas as the sky fills with vibrant colours, with expert guidance provided for all experience levels. Small-group tours ensure a personalised experience, typically limited to a maximum of 6 participants
This all-inclusive retreat serves a nutritious, healthy wellness menu created by Absolute Sanctuary’s experienced chefs. The menus are buffet-style and cater to all dietary needs. As a wellness resort, the venue is alcohol and smoking-free, giving you the perfect opportunity to optimise your physical and mental well-being while enjoying the tranquil beauty of Koh Samui.
ROOMS & PRICES 2027
View rooms on the Absolute Sanctuary website
Superior twin room, solo traveller £2075
Superior room private occupancy (queen bed) £2375
Deluxe room, couple sharing (king bed) £2130
Deluxe room, private occupancy (king bed) £2530
Price for a Sanctuary Suite is available upon request
£500 non-refundable deposit per person is required to secure your place
The balance of payment is due 4-months in advance of departure
-
Superior twin room, solo traveller | £2075
Reformer Retreat Thailand 2027
-
Superior Room private occupancy room | £2375
Reformer Retreat Thailand 2027
-
Deluxe room, couple sharing (king bed) | £2130
Reformer Retreat Thailand 2027
-
Deluxe room, private occupancy (king bed) | £2530
Reformer Retreat Thailand 2027
-
Sanctuary Suite (POA)
The price for a Sanctuary Suite is available upon request. Pilates Reformer Retreat Thailand 2027
-
View rooms
Absolute Sanctuary’s Mediterranean-inspired accommodation options range from cozy superior rooms to spacious suites.
>> WHAT’S INCLUDED?
Pilates and fitness
Minimum of twice daily reformer sessions tailored for all abilities
Held in a beautiful, air-conditioned studio with premium Merrithew SPX reformers
Includes dynamic full-body conditioning classes and HIIT-style workouts using jump boards
Daily restorative deep-release stretch classes on the reformer to help lengthen muscles and improve flexibility.
All fitness levels and reformer experience are catered for via multi-level classes, but prior reformer experience is recommended to get the most enjoyment from your retreat
Pilates mat classes
Either a daily full-body conditioning mat Pilates class designed to strengthen and tone your entire body whilst improving balance, flexibility, and muscle endurance, or a challenging hot Pilates sculpt class. Hot Pilates is a powerful full-body workout in a heated infrared studio, combining the best of Pilates, yoga, and strength training. Designed to improve flexibility, boost circulation and metabolism, build strength, and reduce stress, it offers a transformative experience for both body and mind.
Myofascial release workshop
A 2-hour full-body, self-massage sequence using small balls designed to roll out and release tension and tightness in your body whilst calming your mind
Sunrise beach walks
Meditative morning walks along the beach to start the day feeling connected.
Complimentary access to the fitness centre and discounted yoga sessions at the resort.
Wellness and relaxation
60-minute authentic Thai massage
A complimentary traditional Thai massage combining stretches and pressure to release tension and mobilise joints.
90-minute healing sound bath experience
Deeply relaxing and nourishing, shifting body and brain into a deep, meditative state
Complimentary access to the poolside herbal steam room
Infused with the essences of traditional Thai herbs (lemongrass, turmeric, kaffir lime and camphor), it invites you to journey into a world of natural rejuvenation. The warm, aromatic environment soothes muscles, opens pores, and enhances overall well-being.
Meals
Fuel your workouts and boost your energy with a delicious and highly nutritious menu created by Absolute Sanctuary’s expert wellness chefs.
Locally sourced ingredients, organic whenever possible
Buffet-style, delicious, nutritionally dense meals catering for all dietary requirements - meat, vegetarian and vegan options
Meals are full-board—breakfast, light lunch, and an evening meal are provided, along with tea and coffee-making facilities in your room, plus a fridge. Two dinners are left free, giving you the perfect chance to explore the local area and savour the must-try flavours of Thailand’s delicious local cuisine.
Accommodation
Seven nights at Thailand’s award-winning wellness resort, Absolute Sanctuary in Koh Samui.
Sanctuary Superior rooms: shared twin or private (queen bed)
Upgrade to Sanctuary Deluxe room: private occupancy or couples (king bed) -with or without a sea view
Rooms feature ensuite bathrooms, air conditioning, ceiling fan, desk, safe, hair dryer, satellite TV, kettle, and full amenities
Excursions
Full day exhilarating boat day to Koh Tao and Koh Nang Yuan
Dive into the vibrant underwater world of coral reefs, snorkel in crystal-clear waters, enjoy a delicious traditional Thai buffet lunch, gently kayak exploring the nature reserve and unwind with some relaxing beach time - an unforgettable adventure.
Half-day cultural tour of the island
Enjoy the beauty and tranquillity of Na Muang Waterfalls. A Short hike to impressive waterfalls, enjoy jumping off rocks and bathing in natural pools
Feel the spiritual energy of Koh Samui’s Big Buddha and Plaileam temples, where stunning statues and serene surroundings evoke awe and deep reflection.
Seeing the Grandmother and Grandfather Rocks feels like witnessing nature’s playful artistry, with the striking rock formations sparking both awe and curiosity. These iconic landmarks, shaped by wind and sea, offer a unique and unforgettable experience along the island's stunning coastline
Lad Koh Viewpoint offers breathtaking panoramic views of Koh Samui's turquoise waters and lush coastline.
Visit to Fisherman’s Village night market
Immerse yourself in the vibrant colours, lively sounds, and enticing scents of Koh Samui’s bustling night market where you can pick up unique souvenirs, traditional gifts, and savour delicious local street food.
Additional amenities
Complimentary shuttle bus to nearby beaches in the morning and afternoon
Complimentary airport transfers
Complimentary access to the well-equipped, air-conditioned fitness centre
‘Special Retreat Rate’ private sessions on all the Pilates apparatus (trapeze, chair, barrels, tower etc) with Master Trainer, Catherine Riding. Benefit from personalised tutiton with time to focus on specific techniques, posture correction, and individual goals.
Discounted yoga classes
20% discount on accommodation before or after the retreat
20% off all spa treatments, salt room, and infrared sauna
15% discount on all food and drink outside of set meals
Complimentary coffee, tea, herbal teas and water throughout your stay
>> WHAT’S not INCLUDED?
Flights to Koh Samui. When purchasing flights, please note that check-in is at 2 pm and check-out is at noon.
Grip socks for reformer sessions
Additional excursions and travel options include sunrise or sunset stand-up paddleboarding and a trip to the ethical Elephant Sanctuary, which can be arranged directly with the resort.
Private Pilates session with Catherine Riding. Limited availability. Must be booked in advance of the retreat.
Additional spa treatments
Holiday insurance
Join us for an unforgettable week of fitness, relaxation, and adventure in a stunning tropical paradise.
This Reformer retreat is all about making you feel fantastic
But don’t take our word for it! Here’s what other people have to say about their retreat experience:
“I’ve been to many Pilates retreats, but Catherine’s teaching is on another level. Her eye for alignment and ability to adapt exercises to every body made me feel both challenged and completely supported. I came home stronger, more confident, and inspired.”
“Catherine creates such a warm and welcoming space that you instantly feel at ease. She somehow manages to give everyone individual attention while keeping the sessions flowing and energising. It felt personal, thoughtful, and incredibly well run.”
“Catherine’s retreat was exactly what I’ve needed. Helped better my Pilates practice with a beautiful backdrop of nature, great food, new experiences and a wonderful collective of people. Perfect balance for a wonderful week!”
“I have just returned from my first reformer Pilates retreat in Ibiza with Catherine. It was absolutely amazing, clearly so much time and thought had gone into making this retreat the best few days. Jam packed with brilliant reformer classes plus additional extras like hiking, massage, breathwork, fascia release, sound bath and excellent food. There was still plenty of time to chill out round the pool and relax too. Met a great bunch of people who all got on so well. I will definitely be returning next year.”
“The Ibiza retreat was a fantastic experience! Catherine is an amazing Pilates instructor, the Villa was stunning and the food delicious. I am already booked for next year!”
“Catherine’s Pilates retreat was much more than I expected. The classes were excellent, and adaptable to all levels. The villa was stunning, food was amazing and so much thought was put into the additional activities that were included. I thoroughly enjoyed my time in Ibiza and can’t wait to go back next year. ”
“The retreat felt like a true escape from real life. Beautiful accommodation, nourishing food, and Pilates with world-class teaching—it was the perfect balance of wellness and indulgence. I came back feeling deeply rested and reset.”
“Catherine has a rare gift for motivating people without ever making you feel pressured. Her passion for Pilates is contagious, and it reignited my own commitment to looking after my body. I’ve kept up my practice ever since returning home.”
“This wasn’t just a Pilates retreat—it was a full mind-body reset. From the morning sessions overlooking the sea to the relaxed evenings and meaningful conversations, every detail was thoughtfully planned. I’m already booking again for next year.”
“Nobody knows more about Pilates than Catherine and nobody has a wider arsenal of motivational and teaching skills to help you identify and tone muscles you didn’t even know you had! She’s inspiring, knowledgeable, approachable and fun and her Pilates retreat was truly great. Venue was terrific . Delicious, healthy food and warm hospitality. And access to Catherine for a whole weekend with a small group enabled my Pilates technique to massively improve”
“I was nervous about joining because I’m not advanced, but Catherine made everything accessible and empowering. She offers clear progressions and regressions, so everyone feels included and challenged at the same time. It was the most supportive environment I’ve ever exercised in.”
“I noticed a difference in my posture and strength within just a few days. The combination of daily Reformer classes, stretch sessions, and Catherine’s expert cueing helped me move in ways I hadn’t in years. I left feeling taller, lighter, and pain-free.”
“What surprised me most was how much we laughed. The retreat felt like a perfect mix of incredible Pilates, beautiful surroundings, and genuinely fun, down-to-earth company. I arrived on my own and left with a group of new friends.”
“Very fun and friendly retreat! The reformer sessions were amazing with lots of individual attention and technique instruction. There was a great balance between Pilates sessions, local hikes and rest and relaxation. Catherine’s fascia release session was blissful - I have never slept so well! I loved it and will definitely be booking on to the next one!”