>> WHAT’S INCLUDED?

Pilates and fitness

Minimum of two daily reformer sessions tailored for all abilities

• Held in a beautiful, air-conditioned studio with premium Merrithew SPX reformers

• Maximum of 10 clients per session for individual attention

• Includes dynamic full-body conditioning classes, restorative deep-release stretch classes, and HIIT-style workouts using jump boards

Pilates Mat classes

• Full-body conditioning class designed to strengthen and tone your entire body with a challenging mix of mat Pilates exercises focused on improving balance, flexibility, and muscle endurance using small equipment to add a bit of extra spice.

• Contemporary dynamic flow class is a fluid, energising Pilates sequence that seamlessly moves from one exercise to the next, promoting flexibility, strength, and coordination.

• Get back to Pilates roots with Joseph Pilates' original 34 exercises. Learn the original classical repertoire.

Small group Pilates studio circuit class (maximum 5 people per class)

• An opportunity to deepen your Pilates practice and experience all the Pilates apparatus, including the trapeze, ladder barrel and chair.

Wellness and relaxation

60-minute authentic Thai massage

• Powerful open-air massage combining stretches and pressure to release tension and mobilise joints

Myofascial deep muscle release class

• A full-body, self-massage sequence using small balls to roll out and release tension and tightness in your body whilst calming your mind

90-minute healing sound bath experience

• Deeply relaxing and nourishing, shifting body and brain into a deep, meditative state

  Herbal Steam Room

• Infused with the essences of traditional Thai herbs (lemongrass, turmeric, kaffir lime and camphor) invites you to journey into a world of natural rejuvenation. The warm, aromatic environment soothes muscles, opens pores, and enhances overall well-being.

Meals

Fuel your workouts and boost your energy with full-board, a delicious and highly nutritious menu created by Absolute Sanctuary’s expert wellness chefs.

• Locally sourced ingredients, organic whenever possible

• Buffet-style, delicious, nutritionally dense meals catering for all dietary requirements - meat, vegetarian and vegan options

• Celebratory final night meal at a local traditional restaurant

Accommodation

7-nights at Thailand’s Premier Wellness Resort, Absolute Sanctuary, Koh Samui

• Sanctuary Superior rooms: shared twin or private (queen bed)

• Upgrade to Sanctuary Deluxe room: private occupancy or couples (king bed) -with or without a sea view

• Rooms feature ensuite bathrooms, air conditioning, ceiling fan, desk, safe, hair dryer, satellite TV, kettle, and full amenities

Excursions

Full day exhilarating speed boat day to Koh Tao and Koh Nang Yuan

• Dive into the vibrant underwater world of coral reefs, snorkel in crystal-clear waters, enjoy a delicious traditional Thai buffet lunch, and unwind with some relaxing beach time - an unforgettable adventure.

Half day cultural tour of the island

• Enjoy the beauty and tranquillity of Na Muang Waterfalls. A Short hike to impressive waterfalls, enjoy jumping off rocks and bathing in natural pools

• Feel the spiritual energy of Koh Samui’s Big Buddha and Plaileam temples, where stunning statues and serene surroundings evoke awe and deep reflection.

• Seeing the Grandmother and Grandfather Rocks feels like witnessing nature’s playful artistry, with the striking rock formations sparking both awe and curiosity. These iconic landmarks, shaped by wind and sea, offer a unique and unforgettable experience along the island's stunning coastline

• Lad Koh Viewpoint offers breathtaking panoramic views of Koh Samui's turquoise waters and lush coastline.

Visit to Fisherman’s Village night market

• Immerse yourself in the vibrant colours, lively sounds, and enticing scents of Koh Samui’s bustling night market where you can pick up unique souvenirs, traditional gifts, and savour delicious local street food.

Additional amenities

• Complimentary shuttle bus to nearby beaches in the morning and afternoon

• Complimentary airport transfers

• Complimentary access to the well-equipped, air-conditioned fitness centre

• Discounted private Pilates sessions on all the apparatus with Catherine. Benefit from personalised attention with time to focus on specific techniques, posture correction, and individual goals

• Discounted yoga classes

• 20% additional nights accommodation available before or after the retreat

• 20% off all spa treatments, salt room, and infrared sauna

• 15% discount on all food and drink outside of set meals

• Complimentary coffee, tea, herbal teas, fruit, and nuts throughout your stay

Plus

• Blue skies, incredible sunsets, pristine white sandy beaches, blissful sleep, good vibes, great company, and lots of laughter!

>> WHAT’S not INCLUDED?

• Flights to Koh Samui. When purchasing flights, please note that check-in is at 2 pm and check-out is at noon On arrival day, we will have reformer sessions, orientation and a welcome dinner in the evening. On departure day, we will have reformer sessions and a farewell breakfast in the morning.

• Grip socks for Pilates sessions

• Additional excursions and travel

• Additional spa treatments

• Holiday insurance

Join us for an unforgettable week of fitness, relaxation, and adventure in a stunning tropical paradise.