>> WHAT’S INCLUDED?

Pilates and fitness

Minimum of two daily reformer sessions tailored for all abilities

• Held in a beautiful, air-conditioned studio

• Maximum of 10 clients per session for individual attention

• Includes dynamic full-body conditioning classes, restorative deep-release stretch classes, and HIIT-style workouts using jump boards

Pilates Mat classes

• Full-body conditioning class: designed to strengthen and tone your entire body with a challenging mix of mat Pilates exercises focused on improving balance, flexibility, and muscle endurance using small equipment to add a bit of extra spice.

Wellness and relaxation

• 60-minute massage: Experience deep relaxation and full-body renewal with a total body massage that melts away tension, soothes sore muscles, and leaves you feeling completely restored from head to toe.

• Myofascial deep muscle release class: A full-body, self-massage sequence using small balls to roll out and release tension and tightness in your body whilst calming your mind

• Immersive sound bath experience: Deeply relaxing and nourishing, shifting body and brain into a deep, meditative state

• Breathwork: Reset your nervous system with a calming breathwork session designed to quiet the mind, nourish the body, and leave you feeling grounded, clear, and deeply restored.

• Deep-release Reformer sessions: Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles. Connecting your breath with slower flows and longer holds to calm the mind and help any muscular tension gently ease away.

Meals

Nourishing, Delicious Food Included

• Savor the tantalizing flavors of nourishing, delicious food at our retreat, where every meal is crafted with fresh, locally sourced ingredients. Enjoy a vibrant menu that blends healthy, nutritious dishes from both local and Western cuisines—designed to fuel, restore, and delight.

• Your retreat includes 7 breakfasts, 5 dinners, and 7 light lunches — all thoughtfully prepared to fuel your workouts, nourish your body, and help you feel amazing throughout your stay.

• It’s the perfect balance of time together at the resort, with space to unwind, connect, and reset — but also the opportunity to explore. With 5 dinners included, you’ll have the chance to discover the vibrant local cafés and restaurants, and sample Sri Lanka’s traditional cuisine — fresh, colourful, and packed with flavour.

• All included meals are served buffet-style at the resort’s sought-after restaurant, offering a variety of wholesome, flavour-packed dishes. We cater for vegetarians, vegans, and those who eat meat and fish, so there’s something for everyone to enjoy.

• The retreat is alcohol free, however, please be aware the on-site restaurant is open to the public and alcohol is served.

Accommodation

• 7 nights at a luxurious wellness resort, nestled in the heart of lush scenery and overlooking pristine beaches, offering the ultimate escape with breathtaking views and world-class amenities.

• Choice of 12 beautifully appointed rooms and 2 separate villas – offering something for everyone. Whether you're looking to share a twin room or enjoy the privacy of your own space, we've got you covered. Travelling solo and happy to share a room? No problem — we can pair you with a like-minded guest of the same sex.

Excursions

• Surf Lesson: Join us for a 2-hour surf lesson and experience the thrill of catching your first wave! The session includes hands-on instruction, equipment (surfboard, wetsuit), sunscreen, water, and fruit to keep you fueled. Feel the rush as you ride the waves and start your surfing journey!

• Day Trip to Blue Beach Island: Escape to a secluded, pristine island with stunning beaches. Experience the calm and serenity of Pilates amidst Sri Lanka’s breathtaking natural landscapes — an experience that will leave you with memories to last a lifetime.

• An Evening Trip to Galle: Galle is a charming blend of history, culture, and stunning sunset views. Stroll through the picturesque Galle Fort, a UNESCO World Heritage site, and explore its vibrant streets filled with boutique shops, cafes, and local art. As the sun sets, enjoy a tranquil walk along the coast, with panoramic views of the ocean and sky transforming into a stunning palette of colours. The evening is the perfect way to experience Galle’s beauty and atmosphere.

• A Day Trip to Cinnamon and Tea Island: A day trip to Cinnamon and Tea Island is a perfect blend of nature, culture, and history. Visit lush plantations where you'll learn about the ancient art of cinnamon harvesting and discover the secrets of Sri Lanka’s world-renowned tea production. Enjoy a scenic boat ride, explore the vibrant landscapes, and breathe in the fresh air of the island’s tropical beauty. It’s an unforgettable experience that offers both relaxation and a deep dive into the island's rich spice and tea heritage.

•  Surf Lesson: Join us for a 2-hour surf lesson and experience the thrill of catching your first wave! The session includes hands-on instruction, equipment (surfboard, wetsuit), sunscreen, water, and fruit to keep you fueled. Feel the rush as you ride the waves and start your surfing journey!

• Day Trip to Blue Beach Island: Escape to a secluded, pristine island with stunning beaches. Experience the calm and serenity of Pilates amidst Sri Lanka’s breathtaking natural landscapes — an experience that will leave you with memories to last a lifetime.

• An Evening Trip to Galle: Galle is a charming blend of history, culture, and stunning sunset views. Stroll through the picturesque Galle Fort, a UNESCO World Heritage site, and explore its vibrant streets filled with boutique shops, cafes, and local art. As the sun sets, enjoy a tranquil walk along the coast, with panoramic views of the ocean and sky transforming into a stunning palette of colours. The evening is the perfect way to experience Galle’s beauty and atmosphere.

• A Day Trip to Cinnamon and Tea Island
  A day trip to Cinnamon and Tea Island is a perfect blend of nature, culture, and history. Visit lush plantations where you'll learn about the ancient art of cinnamon harvesting and discover the secrets of Sri Lanka’s world-renowned tea production. Enjoy a scenic boat ride, explore the vibrant landscapes, and breathe in the fresh air of the island’s tropical beauty. It’s an unforgettable experience that offers both relaxation and a deep dive into the island's rich spice and tea heritage.

• Wellness Day: Breathing Workshop & Ice Bath: Kickstart your day with a breathing workshop designed to release stagnant energy, thoughts, and emotions, helping you feel lighter and more present. Then, immerse yourself in an invigorating ice bath to activate your nervous system and stimulate the release of healing hormones, leaving you with a powerful sense of euphoria and restoration.

  Enjoy a deeply relaxing fascia release class, where gentle techniques help to release tension in the connective tissue, improve mobility, and relieve muscle tightness. Follow this with a complimentary hour-long massage to further soothe your body, and a calming yoga session to promote deep relaxation and healing.

  Kickstart your day with a breathing workshop designed to release stagnant energy, thoughts, and emotions, helping you feel lighter and more present. Then, immerse yourself in an invigorating ice bath to activate your nervous system and stimulate the release of healing hormones, leaving you with a powerful sense of euphoria and restoration.

travel

• Complimentary airport transfers from Colombo airport

>> WHAT’S not INCLUDED?

• Flights to the Colombo airport, Sri Lanka.

• Grip socks for Pilates sessions

• Additional excursions and travel

• Additional spa treatments

• Holiday insurance

Join us for an unforgettable week of fitness, relaxation, and adventure in a stunning tropical paradise.