>> WHAT’S INCLUDED?

Pilates and fitness

Two/three daily reformer sessions tailored for all abilities

• Held in a beautiful, air-conditioned studio

• Maximum of 10 clients per session for individual attention

• Includes dynamic full-body conditioning classes, restorative deep-release stretch classes, and HIIT-style workouts using jump boards

Pilates mat classes

• Full-body conditioning class: designed to strengthen and tone your entire body with a challenging mix of mat Pilates exercises focused on improving balance, flexibility, and muscle endurance using small equipment to add a bit of extra spice.

Wellness and relaxation

• A 60-minute massage: Experience deep relaxation and full-body renewal with a total body massage that melts away tension, soothes sore muscles, and leaves you feeling completely restored from head to toe.

• Roll, release & relax: A full-body, self-massage sequence using small balls to roll out and release tension and tightness in your body, improve mobility, whilst calming your mind.

• Breathwork: Reset your nervous system with a calming breathwork session designed to quiet the mind, nourish the body, and leave you feeling grounded, clear, and deeply restored.

• Yin Yoga Ritual: Unwind with a deeply nourishing Yin practice designed to slow your breath, soften your body and quiet the mind. Long, supported holds gently open the hips, heart and shoulders, releasing fascia and stored tension while guiding your nervous system into a state of deep calm. This meditative practice creates space — physically and emotionally — preparing you to fully receive the healing vibrations of the sound bath that follows. A grounding, soul-soothing transition from movement into pure surrender.

• Immersive sound bath experience: Deeply relaxing and nourishing, shifting body and brain into a deep, meditative state

• Deep-release reformer sessions: Long holds and deep stretches using the reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles. Connecting your breath with slower flows and longer holds to calm the mind and help any muscular tension gently ease away.

• Talalla bathhouse experience: Indulge in a 90-minute thermal journey at the beautiful Talalla Beach, overlooking pristine golden sands and the Indian Ocean.

  Move between sauna and steam to deeply detoxify, soothe tired muscles and calm the nervous system. Awaken your senses in the chill pool to boost circulation and energy, before sinking into the magnesium bath to ease tension, support recovery and leave your skin and body feeling completely replenished.

  A powerful ritual of heat, cold and mineral therapy — designed to restore, rebalance and elevate your retreat experience.

Meals

Nourishing, Delicious Food Included

• Savour the tantalising flavours of nourishing, delicious food at our retreat, where every meal is crafted with fresh, locally sourced ingredients. Enjoy a vibrant menu that blends healthy, nutritious dishes from both local and Western cuisines—designed to fuel, restore, and delight.

• Your retreat includes 7 light breakfasts, 7 brunches and 6 dinners — all thoughtfully prepared to fuel your workouts, nourish your body, and help you feel amazing throughout your stay. It’s the perfect balance of sharing meal times together at the resort, with space to unwind, connect, and reset — but also the opportunity to explore. With 6 dinners included, you’ll have the chance to discover the vibrant local cafés and restaurants, and sample Sri Lanka’s traditional cuisine — fresh, colourful, and packed with flavour.

• All included meals are served buffet-style at the resort’s sought-after restaurant, offering a variety of wholesome, flavour-packed dishes. We cater for vegetarians, vegans, and those who eat meat and fish, so there’s something for everyone to enjoy.

• The retreat is alcohol-free; however, please be aware that the on-site restaurant is open to the public and alcohol is served.

Accommodation

• 7 nights at a luxurious wellness resort, nestled in the heart of lush scenery and overlooking pristine beaches, offering the ultimate escape with breathtaking views and world-class amenities.

• Choice of 12 beautifully appointed rooms and 2 separate villas – offering something for everyone. Whether you're looking to share a twin room or enjoy the privacy of your own space, we've got you covered. Travelling solo and happy to share a room? No problem — we can pair you with a like-minded guest of the same sex.

Excursions & GROUP ACTIVITIES

• Surf lesson:

  Our surfing experience begins on the land with essential theory and technique, so you’ll feel confident before heading out into the waves. With plenty of instructors in the water, you’ll receive maximum guidance, support and personalised tuition throughout.

  So far, every single guest has stood up on their board — a true testament to the balance, coordination and dynamic core strength developed through your Pilates practice. It’s a wonderful opportunity to take everything you’ve been building in the studio and apply it in a completely new, exhilarating way.

  The session includes expert instruction, all equipment, sunscreen, water and fresh fruit to keep you energised. Feel the thrill of catching your first wave and experience the joy, empowerment and playfulness that comes with learning something new in such a stunning setting.

• Day Escape to Talalla and Blue Beach Island at Hiriketiya

  We begin with an early morning coastal drive to the beautiful Talalla Retreat, a hidden sanctuary set above a sweeping crescent bay.

  On arrival, we’ll enjoy a nourishing breakfast overlooking the ocean — fresh, vibrant food to energise the morning ahead.

  Our reformer session takes place with uninterrupted views of the beach below. Moving with the sound of the waves and the sea breeze around you creates a truly special experience — grounding, strengthening and deeply calming all at once.

  After class, we’ll immerse ourselves in the Bath House experience — 75 minutes of pure restoration. Move between the sauna, steam room, chill bath and magnesium pool, designed to soothe muscles, calm the nervous system and leave you feeling both invigorated and deeply relaxed. Expect improved circulation, reduced muscle tension, glowing skin and that delicious post-heat clarity that leaves you feeling completely reset.

  From there, we head to the famous Blue Beach Island in Hiriketiya — a stunning stretch of golden sand framed by turquoise water.

  Here, you can enjoy a relaxed beachside lunch before spending a few blissful hours lounging on the sand, swimming in the warm Indian Ocean, playing in the waves, or indulging in a beachside massage. You’ll also have time to browse the laid-back boutiques and little beachside shops, perhaps pick up something special, grab a coffee, and simply soak up the effortlessly relaxed coastal atmosphere that makes this area so special.

  A day that blends movement, restoration, ocean air and barefoot freedom — before we return home feeling sun-kissed, strong, relaxed and completely nourished.

• An afternoon trip to Galle

  We’ll spend a beautiful afternoon exploring the historic charm of Galle Fort, a UNESCO World Heritage site nestled on Sri Lanka’s southern coast.

  This enchanting fortified town is a captivating blend of colonial history, culture, and relaxed coastal energy. We’ll wander through its picturesque cobbled streets, discovering elegant boutique shops, artisan galleries, and tucked-away cafés full of character.

  A highlight of our visit will be a leisurely stroll along the iconic fort walls, where you’ll enjoy sweeping panoramic views over the Indian Ocean. Feel the sea breeze, watch the waves crash dramatically against the rocks below, and soak in the sense of calm and space that makes Galle so special.

  This afternoon experience offers the perfect balance of exploration, beauty, and relaxed connection — a chance to immerse yourself in Sri Lanka’s rich heritage while enjoying the vibrant atmosphere of this unique coastal gem.

• An afternoon trip to Cinnamon Island and temple visit

  A visit to Cinnamon Island is a beautiful blend of nature, culture, and relaxation. We’ll enjoy a scenic boat ride through tranquil waterways, surrounded by lush tropical landscapes and the gentle rhythm of island life. There’ll be the opportunity to learn about Sri Lanka’s cinnamon heritage, breathe in the fresh island air, and even feed the friendly monkeys that live among the trees — a playful and memorable highlight.

  On our way back, we’ll visit a peaceful local Buddhist temple, offering a quiet moment of reflection. Surrounded by incense, ancient statues, and the calm presence of this sacred space, it’s a chance to pause, reset, and fully absorb the spiritual essence of Sri Lanka.

• Wellness morning : Yin yoga, sound bath, breathwork & ice bath

  Start the day with a nourishing yin yoga that gently opens the body and quietens the mind, preparing you to fully receive the healing power of sound. As you rest, waves of vibration from sacred instruments wash through the body, guiding the nervous system into deep stillness and harmony, dissolving tension, and inviting a profound sense of calm, clarity, and inner renewal.

  Later, we reset the mind and body with a breathing workshop designed to release stagnant energy, thoughts, and emotions, helping you feel lighter and more present. Then, immerse yourself in an invigorating ice bath to activate your nervous system and stimulate the release of healing hormones, leaving you with a powerful sense of euphoria and restoration.

• Snorkelling with sea turtles

  Dive into the turquoise waters of Mirissa for an unforgettable snorkelling adventure, exploring colourful reefs teeming with tropical fish and swimming alongside majestic sea turtles in their natural habitat. A thrilling yet humbling ocean experience that connects you to the raw energy, freedom, and wild beauty of Sri Lanka’s coastline.

• Entertainment

• Open mic night

  As we gather for our first evening meal together, we’ll be gently accompanied by the soulful sounds of live open-mic music in the background. Talented local singers and musicians create a warm, intimate atmosphere — their acoustic melodies drifting through the evening air as we dine.

• Saturday night dance party

  Saturday evening is yours to enjoy at leisure — perhaps exploring the vibrant local cuisine in Ahangama and soaking up the atmosphere of this laid-back surfer’s paradise.

  Upon your return, if you feel like it, you’re warmly invited to join the playful DJ-led dance party held in the resort grounds. It’s a relaxed, open-air celebration where locals join in the fun, creating a joyful, community feel.

  It’s a light-hearted, feel-good way to round off the week if dancing is your thing. Music finishes promptly at 10 pm, so you can be tucked up and asleep by 10.30 pm, ready for your early morning reformer sessions — or stay up a little longer chatting and laughing with your new retreat friends.

• travel

• Complimentary airport transfers from Colombo airport within 24-hours in pre and post retreat.

>> WHAT’S not INCLUDED?

• Flights to the Colombo airport, Sri Lanka.

• Airport transfers outside of the 24-hours pre retreat start

• Check-in is at 2 pm, followed by welcome drinks and orientation, reformer sessions, and dinner

• Check out is at 11 am, following reformer sessions and breakfast

• 2 evening meals

• Additional excursions and travel (all above excursions are included)

• Additional spa treatments

• Holiday insurance. (This is compulsory on our retreats)

Join us for an unforgettable week of fitness, relaxation, and adventure in a stunning tropical paradise.