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      <image:title>Home - Meet Catherine Riding</image:title>
      <image:caption>With the most advanced Pilates training available under her belt, and over 25 years of experience amassed in the fitness industry, Catherine is a highly-qualified, multi-disciplinary, inspirational trainer.   She thrives on empowering and motivating clients to make positive changes to their movement patterns, diet, and daily exercise habits, ultimately witnessing the often life-changing effect this can have on their mental and physical health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://catherineriding.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/0834fd77-0cae-475e-a4dd-00348008ba3f/RIDING+484.jpg</image:loc>
      <image:title>Contact - I’m so grateful you’re here — let’s talk!</image:title>
      <image:caption>I cannot wait to hear about your Pilates, nutrition and lifestyle goals.  Let’s transform your body and health, one workout and forkful at a time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://catherineriding.co.uk/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/4551a82f-e7da-42d7-bc46-e7e07e4ebdfd/CanVerru-254.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/b3265e5f-e8df-4ec3-92cb-4ac79f932e18/amanda+%2Bme+swan.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/abd02572-88ba-4321-aa20-95d414ed75a2/Me+fasci+balls+B%26W.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/26d97570-bc2e-43e0-9d1a-115b15218b74/22Cheesy22-Broccoli-Waffle.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/7444e177-5913-42f9-9041-fd86108f903c/me+vest+top.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/c7093bf2-ef63-42ca-bbb0-69d6150efdcb/Funky+profile+%7E2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://catherineriding.co.uk/pilates-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/11e53962-2589-4ad2-ba0c-f8391ef059fa/RIDING+022.jpg</image:loc>
      <image:title>Pilates Sessions - pERSONAL TRAINING</image:title>
      <image:caption>WHERE: centRAL LONDON</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/ebda9dd9-6f18-4076-b84a-08ec17a60d1a/RIDING+235.jpg</image:loc>
      <image:title>Pilates Sessions - PILATES MAT &amp; REFORMER CLASSES WHERE: MOVE YOUR FRAME, LONDON | book online BESPOKE CORPORATE CLASSES, WORKSHOPS &amp; uk &amp; international</image:title>
      <image:caption>contact catherine to discuss your requirements</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/2b76a252-2bb6-4248-aa3c-2462fa578d21/RIDING+297.jpg</image:loc>
      <image:title>Pilates Sessions - Make it stand out</image:title>
      <image:caption>Catherine also offers bespoke classes and workshops to corporates. Please get in touch to find out how we can help improve the wellbeing of your employees: hello@catherineriding.co.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://catherineriding.co.uk/nutrition-lifestyle-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/1646914217071-QA0I8LXDPOLVCK6X1YY8/unsplash-image-nTZOILVZuOg.jpg</image:loc>
      <image:title>Nutrition &amp; Lifestyle Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/1648218447365-P55PED3ALB3JNS09JFPF/GettyImages-485841736.jpg</image:loc>
      <image:title>Nutrition &amp; Lifestyle Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/1648821753848-LJ4WXHA6OPXNYAR2N9Y1/unsplash-image-W9OKrxBqiZA.jpg</image:loc>
      <image:title>Nutrition &amp; Lifestyle Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/46e5a1b5-2294-4a54-b6bb-5f28234784b0/RIDING+552.jpg</image:loc>
      <image:title>Nutrition &amp; Lifestyle Coaching - “Today I am the healthiest and happiest I've ever been, and you can be too.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://catherineriding.co.uk/pilates-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/93bd4e47-4f88-41a9-8fa9-0f854df09744/Fascia-01_RGB-72dpi.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/f74c85b5-29c7-4bf6-9baa-1a23acbbf6e9/pilates+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://catherineriding.co.uk/pilates-retreats-ibiza</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/0644d221-a62c-494d-95cb-0f4da287a83f/poolside+night+vibes.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Evening view of a luxurious outdoor pool area with surrounding patio, lounge chairs, potted plants, and a thatched tiki hut, with warm lighting and a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/1f82b72f-c78d-4653-b190-5494dc11e479/CanVerru-10.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Rustic bathroom with a bathtub by a window, and a separate shower area with tiled walls, a towel radiator, and a decorative wall nook in earthy tones and wooden beams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/e47109ac-21e9-4171-9cd3-8ea5c2464ba0/Cottage+nightshot+.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Exterior view of a Spanish-style white stucco house with wooden balconies, cactus painting on the wall, and warm lighting at dusk. There is a small outdoor kitchen area with a wooden table, shelves, and potted plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/ce830a23-05c6-48ca-ab5a-b4d55e6fdd3a/DSC_00895_1_80cbb5a9af.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Luxury villa with a swimming pool, surrounded by white stucco buildings, greenery, and a clear blue sky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/b91082a6-2669-4da8-9bfe-7e4a37c2e804/DSC_00230_1_a2f1517a9a.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Cozy bedroom with white textured walls, dark wood ceiling beams, framed artwork, green curtains, a large bed with light-colored linens, decorative pillows, fairy lights, small bedside lamps, and a window showing an outdoor garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/e61abdce-ee1d-4b8c-91ba-2ea7494565e5/DSC_00340_2_ef94b4db64.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A bright bedroom with a large bed, beige bed linens, and decorative pillows. There are small bedside tables with lamps on either side. The room features patterned curtains, a chandelier, and built-in closets with textured doors. A dark lampshade and a decorative lamp are on a dresser in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/336589ee-c79b-4498-a398-0f9cc2b00b56/DSC_00419_1_d62f8eda05.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A cozy bedroom with white walls, a large bed with white bedding, and decorative red and black pillows. Sheer white curtains surround the bed. A wooden dresser with a lamp and wicker wall decor are on one side, with a small window with floral curtains nearby. A dark pendant light hangs from the ceiling, and a textured lampshade and woven baskets are on the other side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/b2723a82-6194-4eb6-b51c-992cd7a55a2e/DSC_00496_2_723812842a.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Living room with blue and patterned sofas, a wooden coffee table with remote controls, a white wall with decorative plates, a built-in fireplace, and an arch leading to the dining area with hanging light fixtures and a window with patterned curtains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/c3e10f8d-d328-4f1b-98d9-2030dccd3f85/DSC_00797_2_fa190b982b.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Interior of a large canvas glamping tent with a wooden floor, decorated with colorful pillows, woven poufs, and a striped area rug, featuring a bed with a rustic headboard and hanging decorations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/58fcd485-8b33-43d0-87bd-8fcbb60773fd/DSC_00830_4aa0ab7cd2.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>View through open wooden gates into a sunny backyard with a swimming pool, potted plants, stone accents, and thatched umbrellas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/c44601b1-5e06-42f0-bd69-9847933f24c3/DSC_00850_ad26b33c4d.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A white cushioned outdoor daybed with pillows, partially hidden behind a branch of vibrant purple bougainvillea flowers, situated on a patio in a sunny outdoor setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/7832eb95-4082-4fc7-b007-05b9547cb78c/DSC_00861_44c8aa5ef5.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A house with white stucco walls and wooden accents, featuring a small balcony with black railings, overlooking a swimming pool surrounded by pink flowers and green foliage, under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/286a7df2-b661-4bc6-a59a-db9c6e262c67/DSC_00866_1_19d0ee1bc5.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A swimming pool with clear blue water, surrounded by a white Mediterranean-style wall, trees, and flowering plants. There is a patio area with wicker chairs and a table with an umbrella adjacent to the pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/3cdda646-c8b3-4508-8c13-64df282a62f5/DSC_01569_5b83506dfd.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A luxurious backyard with a swimming pool, tall palm trees, and white Mediterranean-style buildings under a clear blue sky with bright sunlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/a0b683bf-9fc9-4098-afd9-d6e881347d72/DSC_01592_1_18bdd0602b.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Sunlit terrace with two lounge chairs on a Mediterranean style building, overlooking a rural landscape with trees and hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/07e2db7d-fab5-47f0-b361-a8d3dabae1f1/DSC_01660_1_a417135808.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Outdoor wicker sofa with white cushions and three pillows, in front of pink flowering bushes and a white building with a window and balcony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/f73a8785-03ab-4df4-9f68-eeea7797cc30/DSC_01697_1_6d230684df.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A tall cactus in the foreground with the sun shining behind it, casting a bright flare. A white building with black window shutters and some outdoor furniture is in the background, with desert plants and greenery surrounding the scene under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/413ea29b-5fbd-4807-b622-b90690f267c7/DSC_01816_ea2467d0b9.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Close-up of pink and yellow bougainvillea flowers with blurred swimming pool and residential buildings in the background during daytime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/53c8f3b1-bd83-47d8-a59e-787cee29d282/No_Logo_High_Resolution_14_1_Copy_149445d4a7.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Aerial view of a backyard with a swimming pool, palm trees, outdoor seating, a firepit, and landscaped garden area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/52eb7831-b3fe-4792-a17d-a12ddac9dda1/No_Logo_High_Resolution_100_1_8605c02249.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Terrace with three white lounge chairs overlooking green hills and blue sky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/936e0e83-d03e-4d11-8896-d3ab03ce34b4/PHOTO-2024-01-24-11-09-01+%281%29.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman in purple leggings and a grey top is lying on a Pilates reformer machine, holding a resistance band while performing an exercise. She is positioned with her head and shoulders elevated and her legs extended. The room has wooden floors and a large window showing trees outside, with exercise equipment and cleaning supplies nearby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/3b110cd9-d1f2-40ff-8f4c-b79429c37f5e/PHOTO-2024-02-12-10-33-31.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A young woman at the beach in white pants and a white blouse, holding one arm up, smiling at the camera, with a rocky beach and a thatched-roof structure in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/85ed4d15-5d9f-4e97-be45-b09659616389/PHOTO-2024-01-24-11-09-06+%282%29+%281%29.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A backyard with a Jacuzzi surrounded by plants, white buildings with rounded edges, pink bougainvillea, lounge chairs, umbrellas, and hammock, under a blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/8b0d7253-2a15-4c5b-ac62-4794480b10c6/PHOTO-2024-02-12-10-32-32.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Two women walking through a wooded trail, one in a white blouse and black shorts, wearing a black cap, and the other in a colorful bikini top and black shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/4f024809-ad8b-4885-9df8-9508c5b7652f/can+verru+pool.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A luxurious outdoor swimming pool with lounge chairs, surrounded by white Mediterranean-style buildings and lush greenery in a scenic mountainous landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/ca90e59f-8f95-4059-b1f7-d5146d313e71/PHOTO-2024-02-12-10-30-50.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Group of women in swimwear enjoying a day at the beach, holding drinks, with sailboats and a rocky shoreline in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/49ecc092-13dd-4bc5-b34d-6c3976677f40/poolside+4.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A swimming pool surrounded by white Mediterranean-style buildings, tall palm trees, colorful flowering bushes, and rustic thatched roof cabanas under clear blue skies.</image:caption>
    </image:image>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Four women on paddleboards in a body of water, one woman lying down with a paddle raised, and others sitting and lying on their boards, smiling and enjoying the sunny day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/688895d5-0caa-416c-8cf3-6c2d6db9366d/group+sup.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Group of people on stand-up paddleboards enjoying a sunny day in a calm bay with rocky cliffs and a boat in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/166c45b8-2ea6-441d-8860-3408d748ee26/PHOTO-2024-01-24-11-09-06+%284%29.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman with long dark hair wearing a black dress with colorful patterns sitting on a rock outdoors, surrounded by plants and rocks, holding a stick or tool, with candles and personal items nearby.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A plate of fried cauliflower topped with avocado slices, pickled red onions, cucumber slices, and garnished with parsley and sesame seeds, with lemon wedges on the side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/d1c76087-bca9-4742-9577-1671b1db2311/PHOTO-2024-02-12-10-30-02+2.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A rugged island with steep cliffs surrounded by blue ocean, viewed from a forested hill with green shrubs and rocks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/57dca4e4-9c9e-4793-ba34-687b9f57b2dc/PHOTO-2024-01-24-11-09-03.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Three women standing in front of Sunset Ashram restaurant, with the ocean and cliffs in the background, during sunset.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/36b737d2-4b79-4cc3-9644-5b028bf905c5/PHOTO-2024-02-12-10-30-03+7.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Four women standing on a rocky ledge with a large rock formation and blue ocean in the background on a clear, sunny day.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A bowl of mixed salad with greens, radishes, roasted tofu, shredded vegetables, broccoli, mushrooms, and shredded chicken on a woven mat on a wooden table.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/e780ee39-2c7a-45ed-a651-ba2e4598de33/PHOTO-2024-01-24-11-09-04+%283%29.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>People exercising on reformer Pilates machines in a rustic, open-air gym with large windows showing trees outside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/883a9552-4d52-48a1-9b28-c50c90b1ddd1/PHOTO-2024-02-12-10-30-08+8.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Group of eight women standing together outdoors during sunset, smiling and holding drinks, with a rocky landscape, parking lot, and cloudy sky in the background.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Scenic view of a luxurious villa with a swimming pool, surrounded by lush greenery, blooming bougainvillaea, and white Mediterranean-style buildings under a clear blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/d578909b-ddc1-44fd-a9f1-f720c7096eb2/PHOTO-2024-02-12-10-30-09+14.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Three women standing on a rocky shoreline at sunset, with boats on the water behind them. The woman on the right is taking a picture with her phone, while the other two women hold drinks and smile.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/b9764997-244b-4736-83a7-9ac258b2baa2/PHOTO-2024-01-24-11-09-06+%282%29.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Woman sitting on stone ledge by pool with plants and trees in the background under a clear blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/66946983-0915-4b5a-9cfb-40da7f73b6d7/PHOTO-2024-02-12-10-30-09.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Two women smiling at a sunset beach party, holding drinks, with other people in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/8a900689-6a75-400d-84c3-de2a65ee683f/Jill+cliff+jumping.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman in a swimsuit jumping off rocks into blue water, with boats and mountains in the background.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A spacious indoor pilates studio with wooden floors, pilates reformer machines arranged in rows, large windows showcasing outdoor greenery, and plants inside. The studio has a high, wooden-beamed ceiling and an open double door.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>People paddleboarding inside a large sea cave with opening revealing blue sky and ocean.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/bb9033cd-b271-44db-aa43-67c917fea24a/poolside+2.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A backyard with a swimming pool, two palapa-style huts, lounge chairs, a white wall with flowering bushes, palm trees, and a bright blue sky with some clouds.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>People gathered on the beach during sunset, with an island in the background and the ocean waves in the foreground.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A large wooden dining table set for a meal with white plates, woven placemats, silverware, glasses, and several plates of salads and fruits, with red beverages in tall glasses.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman receives a massage outdoors on a massage table covered with a white sheet, with a therapist standing beside her. The setting is surrounded by green trees and a utility pole.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman smiling and making peace signs with both hands outdoors on a nature trail, wearing sunglasses, a gray tank top, and black pants, with two other women in the background among trees and bushes.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman in a swimming pool raising her arms in celebration, smiling, with a rose tattoo on her upper arm.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Four women practicing Pilates or yoga in a rustic studio with wooden floors and walls, in various poses on mats and equipment.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman sitting on the floor in front of a window with a forest view, gesturing with her hands while talking. In front of her are several colorful glass bowls and tarot cards on a wooden floor. A person's legs are visible in the foreground, indicating they are lying down.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A group of women participating in Reformer Pilates class in a studio with hardwood floors, brick walls, and large windows. The instructor in the foreground is wearing red leggings and a striped tank top while performing an exercise on a Pilates reformer machine. Two other women are exercising on reformers in the background.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Women doing Pilates exercises with reformer equipment in a rustic room with wood floors and large window showing outdoor trees.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Two women practicing Pilates on reformer machines in a rustic studio with wooden floors and ceiling beams, large windows, and modern decor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/8a51c076-c685-41b1-b871-6458e7604cfd/20240615_123609.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Four women hiking on rocky terrain near a large boulder, with two of them descending a rugged path and two others in the background near the boulder.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman in workout attire kneeling on an exercise bench, holding a long, thick exercise band above her head, with her head turned to the side and eyes focused forward. Another woman in similar workout clothes is in the background doing a stretching pose.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Two women practicing Pilates on reformer machines in a rustic studio with wooden decor and warm lighting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/e06d4ff5-c66c-4701-86c7-f3dd44e49722/sup6.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Six women on paddleboards in clear water near a rocky shoreline, holding paddles overhead and smiling.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Three women paddleboarding on clear green water near a rocky overhang, with one woman in the foreground doing a yoga pose on her paddleboard and the other two women in the background.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Three women on paddleboards in clear water near a rocky shoreline, with one woman in a black swimsuit raising her arm, one woman in a pink shirt and black hat, and the third woman sitting on her paddleboard near the rocks.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Two women standing on paddleboards in the water, smiling, with rocky cliffs and trees in the background, holding paddles raised above their heads.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Group of four women sitting on rocks watching a sunset over the ocean, with sailboats in the distance.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>View from inside a rocky sea cave looking out to the ocean with three paddleboarders and a boat in the distance.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Four white bowls filled with chia pudding topped with granola and fresh berries on a weathered blue wooden table.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/1a5cbc80-a0c9-4207-9599-dc3d0a7319c3/20240615_111704.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Seven women posing together on a rocky ledge with a large rock formation and blue ocean in the background under partly cloudy sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/48ac82f6-5fc7-42dc-9ae3-98e7c150baea/20240531_190506.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A group of people sitting around a table on an outdoor patio, enjoying a meal and drinks, with a server standing behind them, surrounded by outdoor greenery and a thatched roof overhead.</image:caption>
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      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Sunset over the ocean with a partially obscured sun and a small landmass on the horizon, with orange and pink sky and clouds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/452d685a-88cc-4c96-819d-1fa4caf93013/20240531_082104.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman smiling with her eyes closed lying on a Pilates reformer machine, wearing a pink workout outfit, with her right leg bent and her foot resting on the reformer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/d473317f-373a-4fda-821a-ccb5394957d9/20240529_132147.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A plate of roasted eggplant slices drizzled with a creamy white sauce and garnished with small fresh green herbs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/6ff8c6c5-3383-4c90-9287-2cbd79555108/me+back+bend.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman performing a Pilates move on a reformer machine indoors with a view of trees outside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/1719266636282-UX8I0AT6Y79FSGH560LI/20240611_201316.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>Colorful vegetable salad with green beans, carrots, purple cabbage, and mint leaves served on a white and green plate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/e42a72ff-620f-4be2-8dcf-fbcd03df826a/20240531_134239.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A bowl of ramen with boiled egg, radishes, carrots, mushrooms, green vegetables, and crunchy toppings on a blue wooden surface.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dd7beebaf7e65680996f6f/924254f8-fa85-47c3-9c5a-329a492e59bf/20240530_141554.jpg</image:loc>
      <image:title>LUXURY REFORMER PILATES RETREAT IN IBIZA</image:title>
      <image:caption>A woman in a bikini is sunbathing on a pink float in a swimming pool. The pool is outdoors with clear blue water, surrounded by tropical plants, flowers, and relaxing lounge chairs under a sunny sky.</image:caption>
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    <loc>https://catherineriding.co.uk/schedule</loc>
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    <lastmod>2025-06-13</lastmod>
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      <image:caption>Women practicing clinical pilates using reformer machines in a fitness studio.</image:caption>
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      <image:caption>Women practicing Pilates on reformer machines in a fitness studio with mirrors and exercise equipment.</image:caption>
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      <image:caption>Women doing Pilates exercises on reformer machines in a fitness studio.</image:caption>
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      <image:caption>Group fitness class with women using Pilates reformer machines in a gym</image:caption>
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      <image:caption>A woman in workout attire doing a Pilates exercise on a mat with mirrors in the background at a gym.</image:caption>
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    <image:image>
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      <image:caption>Two women in a gym practicing Pilates on reformer machines, with one woman assisting the other.</image:caption>
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      <image:title>Schedule - Meet Catherine Riding</image:title>
      <image:caption>With the most advanced Pilates training available under her belt, and over 25 years of experience amassed in the fitness industry, Catherine is a highly-qualified, multi-disciplinary, inspirational trainer.   She thrives on empowering and motivating clients to make positive changes to their movement patterns, diet, and daily exercise habits, ultimately witnessing the often life-changing effect this can have on their mental and physical health.</image:caption>
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  <url>
    <loc>https://catherineriding.co.uk/pilates-retreats</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Pilates Reformer Retreats</image:title>
      <image:caption>A woman lying on a workout bench with legs raised, holding a resistance band in one hand, with a large window and greenery outside.</image:caption>
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      <image:title>Pilates Reformer Retreats</image:title>
      <image:caption>Group of seven women standing on rocky terrain with a large rock formation and the ocean in the background.</image:caption>
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